weight training advice?

mialeejo
mialeejo Posts: 1
edited November 2024 in Fitness and Exercise
I'm new to MFP - 1st day! Looking for weight lifting ideas at the gym. I'd rather use free weights than the machines, but really don't know what moves to do. Anyone have a website they use or ideas where to start? Or maybe it is here on this site, but I haven't found it yet? Thanks!

Replies

  • cooter2533
    cooter2533 Posts: 108
    JEFIT app or bodybuilders.com is what I use to make my routines and choose what exercises to do
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