Best high protein low cholesterol foods?

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  • _John_
    _John_ Posts: 8,641 Member
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    I have a family history of high triglycerides and high cholesterol (my mom, dad, and sister are all on meds for cholesterol) and mine runs about 140 after I took efforts to raise mine. I don't worry about dietary cholesterol, but I eat decent fats and a lot of fiber (particularly from fruits and veggies).

    Egg whites and non-cholesterol containing powders would be my first chices for sources that are close to all protein.

    Aside from that I eat a lot of lean meat and dairy.
  • pawsnpurrs
    pawsnpurrs Posts: 39
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    Thanks for the great question , I have noticed on my food diary my cholesterol is way too high, I am a cancer survivor and a diabetic
    I am watching my carbs, adding more raw veggies ,but can not have a lot of soy, as it acts as a negative with my thyroid meds and I do not need my thyroid tumor growing any bigger. For now I will eat boiled chicken, poached eggs, small amounts of beef, and try to eat shrimp..tuna albacore..Thanks again for posting this great question ,

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