So much water!

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Hippie_Soul
Hippie_Soul Posts: 190 Member
edited November 2024 in Food and Nutrition
Hey everybody! I am new here and serious about changing my lifestyle habits and such. The past week and a half I have been drinking between 4 and 6 cups of water a day (more on the days that I exercise heavily). Now, maybe this is TMI, but I CONSTANTLY am running to the bathroom!! (just #1) I can understand that you bring in fluid, you get rid of fluid..but this is a bit crazy to the point my coworkers are like dude,you just went 10 minutes ago.
I never have been a 'water' person, but with the Crystal Light and working out its getting easier to drink more, but my bladder is like in overdrive!!!!!!
Anybody have any advice???

Replies

  • agentscully514
    agentscully514 Posts: 616 Member
    Yes. Don't drink so much water. You don't need to . The advice to drink 8 cups of water a day has no scientific basis.

    You should be peeing 5-6 times a day. If you're peeing more than that, you are probably drinking too much.
  • Hippie_Soul
    Hippie_Soul Posts: 190 Member
    Thank you!! :flowerforyou:
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