So much water!
Options
Hippie_Soul
Posts: 190 Member
Hey everybody! I am new here and serious about changing my lifestyle habits and such. The past week and a half I have been drinking between 4 and 6 cups of water a day (more on the days that I exercise heavily). Now, maybe this is TMI, but I CONSTANTLY am running to the bathroom!! (just #1) I can understand that you bring in fluid, you get rid of fluid..but this is a bit crazy to the point my coworkers are like dude,you just went 10 minutes ago.
I never have been a 'water' person, but with the Crystal Light and working out its getting easier to drink more, but my bladder is like in overdrive!!!!!!
Anybody have any advice???
I never have been a 'water' person, but with the Crystal Light and working out its getting easier to drink more, but my bladder is like in overdrive!!!!!!
Anybody have any advice???
0
Replies
-
Yes. Don't drink so much water. You don't need to . The advice to drink 8 cups of water a day has no scientific basis.
You should be peeing 5-6 times a day. If you're peeing more than that, you are probably drinking too much.0 -
Thank you!! :flowerforyou:0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions