Why am I thinnest right after I break diet?

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  • lizard053
    lizard053 Posts: 2,344 Member
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    The longer you go on a low calorie diet, the higher leptin gets, urging you to eat.

    I'm going to say this, against my better judgement. Unless I'm mistaken, your leptin levels do not increase on a low calorie diet. It's the opposite way around, Pu.

    I think you're right. just reversed it.

    Yeah, I think it's ghrellin (sp?) that makes you more hungry. Leptin is the one that makes you feel satiated.

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