new here

dan_and_sam
dan_and_sam Posts: 5 Member
edited November 2024 in Introduce Yourself
hi i have just signed up to this and im not sure how this will work but i really wanting to lose some weight

Replies

  • shoulders74
    shoulders74 Posts: 4 Member
    same as me! good luck
  • lizard053
    lizard053 Posts: 2,344 Member
    Good luck to you both!
  • dan_and_sam
    dan_and_sam Posts: 5 Member
    how is the best way to start?
  • mjimenez1451
    mjimenez1451 Posts: 16 Member
    BOL! Hoping to do the same thing! :)
  • LBachynsky
    LBachynsky Posts: 64 Member
    Log everything you eat. In doing so you will start reading nutrition labels and learning what is good and what is bad. Change your diet gradually. Drastic and sudden change can lead to failure.

    Best of luck!
  • dan_and_sam
    dan_and_sam Posts: 5 Member
    so what is best foods for breakfasts? as its breakfast time and i want to start off well.
  • LBachynsky
    LBachynsky Posts: 64 Member
    It depends. Have you just worked out? If so, you need some protein. Are you about to go work out - then carbs.

    What would you normally have?
  • dan_and_sam
    dan_and_sam Posts: 5 Member
    nope havent done anything just decided to join this site.
  • dan_and_sam
    dan_and_sam Posts: 5 Member
    partner and i will be buying walking shoes today after he has finished work and will be walking daily
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