new here

dan_and_sam

hi i have just signed up to this and im not sure how this will work but i really wanting to lose some weight

shoulders74

same as me! good luck

lizard053

Good luck to you both!

dan_and_sam

how is the best way to start?

mjimenez1451

BOL! Hoping to do the same thing!

LBachynsky

Log everything you eat. In doing so you will start reading nutrition labels and learning what is good and what is bad. Change your diet gradually. Drastic and sudden change can lead to failure.

Best of luck!

dan_and_sam

so what is best foods for breakfasts? as its breakfast time and i want to start off well.

LBachynsky

It depends. Have you just worked out? If so, you need some protein. Are you about to go work out - then carbs.

What would you normally have?

dan_and_sam

nope havent done anything just decided to join this site.

dan_and_sam

partner and i will be buying walking shoes today after he has finished work and will be walking daily