What are some of your healthy staple foods?
WanderingMe
Posts: 216 Member
Mine is yogurt....lots and lots of wonderful delicious yogurt
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Replies
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Peppers! Chicken breast... ground turkey for sure.
Lentils, black beans, quinoa.0 -
Almonds
Greek yogurt (plain)
Olive oil0 -
chicken breast, spinach, eggs, plain yogurt, tomatoes, blueberries, strawberries, carrots, hummus, sweet potatoes..
these are pretty much the main things i eat every week, especially the eggs. i eat 2-3 dozen of those suckers a week. and sweet potatoes have been working fairly well for my sweet tooth. i bake i, split it open and add in a mixture of cinnamon, nutmeg, a little plain yogurt and a little brown sugar.0 -
Greek Yogurt always!0
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ground turkey
salmon
brown rice
couscous
steamfresh frozen veggies
As long as my fridge/freezer is stocked with those my dinners will be safe.0 -
Hummus and carrots
nuts ( like cashews and almonds )
mixed vegetables of any kind
bananas, apples, oranges
lean chicken
tuna0 -
Steamed veggies
Chicken breast
Greek yogurt
Brown rice
Fruit
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frozen brocolli0
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tuna, salmon, almonds, avocado, eggs, baby spinach, tomatoes, cheese, cottage cheese, yogurt, red onions, spaghetti squash. those are the things i ALWAYS have!0
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Greek yogurt, oatmeal, tons of dried beans, chicken breast, eggs and whatever fruits and veggies are on sale.0
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Chicken breast, eggs, apples, baby carrots and almond milk0
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Quinoa, chicken breast, salad mix.0
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Turkey by far.0
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3oz of broccoli steamed in a microwave for 45 seconds. The stems are my favorite part because they are the sweetest!! Yumm I'm actually eating some righ this minute.0
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chicken, fish, ground turkey,sweet potatoes (my fav), almonds, coffee, water, green tea, chic peas, boiled eggs (whites only), oat meal, all fruit, rice0
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Greek yogurt
steel cut oats
boneless, skinless chicken breast
fresh produce - carrots, lettuce, apples, oranges, tomatoes
frozen produce - green beans, raspberries, broccoli0 -
Things I eat (just about) every day:
extra virgin olive oil
almonds
onions
garlic
carrots
soy milk
Other "most used" foods:
all natural peanut butter
kale
collard greens
brussel sprouts
celery
low sodium V8
reduced fat cheese
brown rice or brown/wild rice mix
quinoa
kashi peanut peanut butter and honey almond flax tlc granola bars
apples
hummus
A variety of beans
ETA: a variety of fish0 -
peanut butter for breakfast.
Vegetables for dinner
Eating Right microwave meals for lunch.
Greek Yogurt
Tuna
Fiber One bars
Protein powder shakes
Walnuts
Apples
WATER
COFFEE
Sugar Free gum.0 -
Celery and cream cheese I have to have some every day0
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apples nuts seeds and raisins are my staple snacks0
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Plain Greek yogurt, avocado, almonds, olive oil, fish, and plenty of fresh fruits and veggies.0
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Greek yogurt, granola, peanut butter, eggs, hummus, brown rice, milk, oatmeal, and lots and lots of fresh veggies. romaine, carrots, celery, peppers, tomatoes, zucchini, broccoli are the must haves, others if they are on sale or needed for a recipe0
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Keep Tyson precooked chicken breast strips in the freezer. Throw them in a soup or on a salad to increase your protein to stay full longer. I put a handful in a baggie and put in the work fridge. They are defrosted when it's time to eat or heat up.
Also wheat thins. When you want that salty snack (chips, not chocolate, are my downfall!) you can count out the right amount to keep your calories in check.0 -
Oh, one more.....cuties. The clementines are just the right size for a quick snack. Easy to peel and can travel in your purse when you think you will be away from your regular snacks. I split a bag between a bowl on my desk, and at home for me and my daughter.0
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chicken breast, spinach, eggs, plain yogurt, tomatoes, blueberries, strawberries, carrots, hummus, sweet potatoes..
these are pretty much the main things i eat every week, especially the eggs. i eat 2-3 dozen of those suckers a week. and sweet potatoes have been working fairly well for my sweet tooth. i bake i, split it open and add in a mixture of cinnamon, nutmeg, a little plain yogurt and a little brown sugar.
That sounds freakin delicious!0 -
Plain greek yogurt, egg beaters, pre-cooked packets of tuna or salmon, berries, and oatmeal.0
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Oh, one more.....cuties. The clementines are just the right size for a quick snack. Easy to peel and can travel in your purse when you think you will be away from your regular snacks. I split a bag between a bowl on my desk, and at home for me and my daughter.
oh i love clemantines! new staple snack for me good suggestion!0
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