What are some of your healthy staple foods?

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WanderingMe
WanderingMe Posts: 216 Member
in Health and Weight Loss
Mine is yogurt....lots and lots of wonderful delicious yogurt
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Replies

  • PinkEarthMama
    PinkEarthMama Posts: 987 Member
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    Peppers! Chicken breast... ground turkey for sure.

    Lentils, black beans, quinoa.
  • melsinct
    melsinct Posts: 3,512 Member
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    Almonds
    Greek yogurt (plain)
    Olive oil
  • meshashesha2012
    meshashesha2012 Posts: 8,326 Member
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    chicken breast, spinach, eggs, plain yogurt, tomatoes, blueberries, strawberries, carrots, hummus, sweet potatoes..

    these are pretty much the main things i eat every week, especially the eggs. i eat 2-3 dozen of those suckers a week. and sweet potatoes have been working fairly well for my sweet tooth. i bake i, split it open and add in a mixture of cinnamon, nutmeg, a little plain yogurt and a little brown sugar.
  • DeenieWeenie
    DeenieWeenie Posts: 149 Member
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    Greek Yogurt always! :)
  • amysmartin
    amysmartin Posts: 84 Member
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    ground turkey
    salmon
    brown rice
    couscous
    steamfresh frozen veggies

    As long as my fridge/freezer is stocked with those my dinners will be safe.
  • Saruman_w
    Saruman_w Posts: 1,531 Member
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    Hummus and carrots
    nuts ( like cashews and almonds )
    mixed vegetables of any kind
    bananas, apples, oranges
    lean chicken
    tuna
  • kittyninja
    kittyninja Posts: 118
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    Steamed veggies
    Chicken breast
    Greek yogurt
    Brown rice
    Fruit
    :)
  • Obstinate07
    Obstinate07 Posts: 89
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    frozen brocolli
  • xtinalovexo
    xtinalovexo Posts: 1,376 Member
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    tuna, salmon, almonds, avocado, eggs, baby spinach, tomatoes, cheese, cottage cheese, yogurt, red onions, spaghetti squash. those are the things i ALWAYS have!
  • ChelseaRW
    ChelseaRW Posts: 366 Member
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    Greek yogurt, oatmeal, tons of dried beans, chicken breast, eggs and whatever fruits and veggies are on sale.
  • Ephena
    Ephena Posts: 615 Member
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    Chicken breast, eggs, apples, baby carrots and almond milk
  • lizard053
    lizard053 Posts: 2,344 Member
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    Quinoa, chicken breast, salad mix.
  • 2012x
    2012x Posts: 149 Member
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    Turkey by far.
  • Destinie589
    Destinie589 Posts: 211
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    3oz of broccoli steamed in a microwave for 45 seconds. The stems are my favorite part because they are the sweetest!! Yumm I'm actually eating some righ this minute.
  • Shamala10
    Shamala10 Posts: 3 Member
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    chicken, fish, ground turkey,sweet potatoes (my fav), almonds, coffee, water, green tea, chic peas, boiled eggs (whites only), oat meal, all fruit, rice
  • TeaBea
    TeaBea Posts: 14,517 Member
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    Greek yogurt

    steel cut oats

    boneless, skinless chicken breast

    fresh produce - carrots, lettuce, apples, oranges, tomatoes

    frozen produce - green beans, raspberries, broccoli
  • bcattoes
    bcattoes Posts: 17,299 Member
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    Things I eat (just about) every day:
    extra virgin olive oil
    almonds
    onions
    garlic
    carrots
    soy milk

    Other "most used" foods:
    all natural peanut butter
    kale
    collard greens
    brussel sprouts
    celery
    low sodium V8
    reduced fat cheese
    brown rice or brown/wild rice mix
    quinoa
    kashi peanut peanut butter and honey almond flax tlc granola bars
    apples
    hummus
    A variety of beans
    ETA: a variety of fish
  • tomomatic
    tomomatic Posts: 1,794 Member
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    peanut butter for breakfast.
    Vegetables for dinner
    Eating Right microwave meals for lunch.
    Greek Yogurt
    Tuna
    Fiber One bars
    Protein powder shakes
    Walnuts
    Apples
    WATER
    COFFEE
    Sugar Free gum.
  • toniann97
    toniann97 Posts: 18 Member
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    Celery and cream cheese I have to have some every day :)
  • naffito
    naffito Posts: 29 Member
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    apples nuts seeds and raisins are my staple snacks

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