What are some of your healthy staple foods?

WanderingMe

Mine is yogurt....lots and lots of wonderful delicious yogurt

PinkEarthMama

Peppers! Chicken breast... ground turkey for sure.

Lentils, black beans, quinoa.

melsinct

Almonds
Greek yogurt (plain)
Olive oil

meshashesha2012

chicken breast, spinach, eggs, plain yogurt, tomatoes, blueberries, strawberries, carrots, hummus, sweet potatoes..

these are pretty much the main things i eat every week, especially the eggs. i eat 2-3 dozen of those suckers a week. and sweet potatoes have been working fairly well for my sweet tooth. i bake i, split it open and add in a mixture of cinnamon, nutmeg, a little plain yogurt and a little brown sugar.

DeenieWeenie

Greek Yogurt always!

amysmartin

ground turkey
salmon
brown rice
couscous
steamfresh frozen veggies

As long as my fridge/freezer is stocked with those my dinners will be safe.

Saruman_w

Hummus and carrots
nuts ( like cashews and almonds )
mixed vegetables of any kind
bananas, apples, oranges
lean chicken
tuna

kittyninja

Steamed veggies
Chicken breast
Greek yogurt
Brown rice
Fruit

Obstinate07

frozen brocolli

xtinalovexo

tuna, salmon, almonds, avocado, eggs, baby spinach, tomatoes, cheese, cottage cheese, yogurt, red onions, spaghetti squash. those are the things i ALWAYS have!

ChelseaRW

Greek yogurt, oatmeal, tons of dried beans, chicken breast, eggs and whatever fruits and veggies are on sale.

Ephena

Chicken breast, eggs, apples, baby carrots and almond milk

lizard053

Quinoa, chicken breast, salad mix.

2012x

Turkey by far.

Destinie589

3oz of broccoli steamed in a microwave for 45 seconds. The stems are my favorite part because they are the sweetest!! Yumm I'm actually eating some righ this minute.

Shamala10

chicken, fish, ground turkey,sweet potatoes (my fav), almonds, coffee, water, green tea, chic peas, boiled eggs (whites only), oat meal, all fruit, rice

TeaBea

Greek yogurt

steel cut oats

boneless, skinless chicken breast

fresh produce - carrots, lettuce, apples, oranges, tomatoes

frozen produce - green beans, raspberries, broccoli

bcattoes

Things I eat (just about) every day:
extra virgin olive oil
almonds
onions
garlic
carrots
soy milk

Other "most used" foods:
all natural peanut butter
kale
collard greens
brussel sprouts
celery
low sodium V8
reduced fat cheese
brown rice or brown/wild rice mix
quinoa
kashi peanut peanut butter and honey almond flax tlc granola bars
apples
hummus
A variety of beans
ETA: a variety of fish

tomomatic

peanut butter for breakfast.
Vegetables for dinner
Eating Right microwave meals for lunch.
Greek Yogurt
Tuna
Fiber One bars
Protein powder shakes
Walnuts
Apples
WATER
COFFEE
Sugar Free gum.

toniann97

Celery and cream cheese I have to have some every day

naffito

apples nuts seeds and raisins are my staple snacks

Creiche

Plain Greek yogurt, avocado, almonds, olive oil, fish, and plenty of fresh fruits and veggies.

PlunderBunneh

Greek yogurt, granola, peanut butter, eggs, hummus, brown rice, milk, oatmeal, and lots and lots of fresh veggies. romaine, carrots, celery, peppers, tomatoes, zucchini, broccoli are the must haves, others if they are on sale or needed for a recipe

MABoxall

Keep Tyson precooked chicken breast strips in the freezer. Throw them in a soup or on a salad to increase your protein to stay full longer. I put a handful in a baggie and put in the work fridge. They are defrosted when it's time to eat or heat up.

Also wheat thins. When you want that salty snack (chips, not chocolate, are my downfall!) you can count out the right amount to keep your calories in check.

MABoxall

Oh, one more.....cuties. The clementines are just the right size for a quick snack. Easy to peel and can travel in your purse when you think you will be away from your regular snacks. I split a bag between a bowl on my desk, and at home for me and my daughter.

WanderingMe

chicken breast, spinach, eggs, plain yogurt, tomatoes, blueberries, strawberries, carrots, hummus, sweet potatoes..

these are pretty much the main things i eat every week, especially the eggs. i eat 2-3 dozen of those suckers a week. and sweet potatoes have been working fairly well for my sweet tooth. i bake i, split it open and add in a mixture of cinnamon, nutmeg, a little plain yogurt and a little brown sugar.

That sounds freakin delicious!

MizCJ84

Plain greek yogurt, egg beaters, pre-cooked packets of tuna or salmon, berries, and oatmeal.

naffito

Oh, one more.....cuties. The clementines are just the right size for a quick snack. Easy to peel and can travel in your purse when you think you will be away from your regular snacks. I split a bag between a bowl on my desk, and at home for me and my daughter.

oh i love clemantines! new staple snack for me good suggestion!