iiner thigh workouts

ginspice18

Does anyone know of some good workouts that i can do for my inner thighs without standing? i have a foot injury and i cant stand on it right now thats why i ask.

UponThisRock

thigh abduction machine

anasf139

When my sis-in -law was in hospital she had my nephews rubber/plastic football, and she used to put that between her knees or thighs and try and squeeze it repeatedly and do pulses and all sorts.

KayteeBear

http://pinterest.com/pin/282178732872290976/

http://pinterest.com/pin/282178732872075508/

There are some good ones.

malk2651

If you gym has a pool hop in and swim laps using the breast stroke the kicking motion should do the trick.

ginspice18

thanks everyone!