Karma

ATCDoctor

So I had a great workout today 30 minute circuit with the weights and an hour on the bike with my heart rate around 147. I was wiped but felt pretty good. Felt like a reward and I was going to be well under my calories so I stopped for an ice cream at McDonalds. So I take a shower and head to work...elevator is out of service. Thirteen floors later I was wiped.

hbrittingham

I guess you could have another McDonald's ice cream!