Going over fiber

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LRunda
LRunda Posts: 59 Member
edited November 2024 in Food and Nutrition
I've been going over my fiber intake almost everyday. I really can't see how that's a bad thing though. Any thoughts?

Replies

  • spngebobmyhero
    spngebobmyhero Posts: 823 Member
    Shouldn't be in issue, you will just be really...regular!
  • LilSomethin
    LilSomethin Posts: 545 Member
    I'm usually over mine. I try and eat a high fiber diet. Keeps me regular. I can always tell when I've had a few low days in a row
  • Luthorcrow
    Luthorcrow Posts: 193
    As long it is not causing gastrointestinal distress, you should be fine.
  • ronellevan
    ronellevan Posts: 44
    I think the fiber column should be viewed differently to all the others.
    The others are maximums and the fiber is a minimum.
    So don't worry about going over.
  • Huffdogg
    Huffdogg Posts: 1,934 Member
    Unless you're getting like 70g of fiber, I'm sure you'll be fine. 40'ish is a very reasonable number. Higher isn't going to bother you unless it's WAY higher.
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