Low sodium snacks w/o nuts?
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![MaddiesMom3](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/4f68/f0ff/1d4d/ffd5/ae06/b801/56df/b42f6ee767d8ac18e7c62e06636d87a7ae4a.jpg)
MaddiesMom3
Posts: 3
Hey guys!
I keep seeing on here to eat as close to your calorie goal as possible and to eat back your exercise calories, ect...
I need some good ideas for snacks to munch on at work that won't kill my 2500mg sodium goal per day. I've been eating a lot of fruits, and veggies, and greek yogurt but more suggestions would be helpful. The big problem other than the sodium that I have is that my 2 year old daughter is SEVERELY allergic to nuts which eliminates a lot of the protein bars, granola bars, fiber bars, ect b/c they either contain nuts or are processed in the same factory as products that contain nuts.
Any suggestions?![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Thanks!!!!
I keep seeing on here to eat as close to your calorie goal as possible and to eat back your exercise calories, ect...
I need some good ideas for snacks to munch on at work that won't kill my 2500mg sodium goal per day. I've been eating a lot of fruits, and veggies, and greek yogurt but more suggestions would be helpful. The big problem other than the sodium that I have is that my 2 year old daughter is SEVERELY allergic to nuts which eliminates a lot of the protein bars, granola bars, fiber bars, ect b/c they either contain nuts or are processed in the same factory as products that contain nuts.
Any suggestions?
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Thanks!!!!
![:smile: :smile:](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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