Need Strength Building at home ideas

cenedra777
cenedra777 Posts: 21
edited November 2024 in Fitness and Exercise
I need to put Strength Building into my plan - but need to do it from home, and don't really have the resources to buy a bunch of DVDs. Is anybody just doing things at home, without any equipment? I'm guessing I could do things like crunches & lunges, but I'm a little lost after that.

Thanks for the help!
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