Need Strength Building at home ideas

cenedra777
Posts: 21 Member
I need to put Strength Building into my plan - but need to do it from home, and don't really have the resources to buy a bunch of DVDs. Is anybody just doing things at home, without any equipment? I'm guessing I could do things like crunches & lunges, but I'm a little lost after that.
Thanks for the help!
Thanks for the help!
0
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