Need Strength Building at home ideas
![cenedra777](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/27b3/4f6a/236c/9b0c/f9ba/3b3b/88e9/b0a034eccc06bc1f127d9bad0a2991094d48.jpg)
cenedra777
Posts: 21
I need to put Strength Building into my plan - but need to do it from home, and don't really have the resources to buy a bunch of DVDs. Is anybody just doing things at home, without any equipment? I'm guessing I could do things like crunches & lunges, but I'm a little lost after that.
Thanks for the help!
Thanks for the help!
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