Need Strength Building at home ideas
cenedra777
Posts: 21
I need to put Strength Building into my plan - but need to do it from home, and don't really have the resources to buy a bunch of DVDs. Is anybody just doing things at home, without any equipment? I'm guessing I could do things like crunches & lunges, but I'm a little lost after that.
Thanks for the help!
Thanks for the help!
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions