After nine weeks training...

emma7437

I had my first check of weight and measurements today with my trainer (after the initial one). I have not got the exact numbers (must get them Friday) but in nine weeks I have lost 8.5 kgs. Around 11cm from my hips, about 10 cm from my chest, about 5 cm from my waist, 4 cm from my thighs, and arms and calves I can't remember at all. Pretty happy. My trainer was stoked. He said they were great numbers, but he could just be being nice. Also my fitness came out at 25 (?) which is at the 'great' level - no idea what that means. So its certainly working. Pretty happy really