A quote to inspire

DiannaMoorer

I ♥ to run

Each day get a little better. Each day get a little stronger. Each day get a little closer to your edge. The pursuit of a better you starts today and then again tomorrow and then again the day after....

- Run The Edge

I had to share this. :flowerforyou:

courtneymal17

love it!

LoveToWork

In my case it is more like Walk the Edge! I am trying each day to walk a little more a little faster and add a hill. :happy:

Bonita_Lynne_58

In my case it is more like Walk the Edge! I am trying each day to walk a little more a little faster and add a hill. :happy:

^^^^^This! When I started mfp in Sept. I couldn't walk a block without stopping...I can walk 3-4 miles at 3-4mph and can walk indefinitely at a slow leisurely pace. Every day gets better.

LoveToWork

Read this..
http://www.msnbc.msn.com/id/40914372/ns/health-fitness/t/walk-faster-you-just-might-live-longer/#.TzqaO7StySo

LemonSnap

In my case it is more like Walk the Edge! I am trying each day to walk a little more a little faster and add a hill. :happy:

Where I live you are either walking up or down. There is no escaping a hill. You do, however, have a choice of direction: the route with the more gentle incline or the steep immediate heart starter with the longer cool down.

I've started using the http://www.endomondo.com android app. It monitors your distance walked and speed. It also gives you a calculation of kcals burned - by using distance, speed and weight. Another fun toy.