Hey... when is the best time to eat sweets? I ate a brownie

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  • lorib75
    lorib75 Posts: 490 Member
    If it makes you feel better, I ate half a pan of brownies yesterday. The ones with 1/2 cup of vegetable oil....mmmm. Pull up your bootstraps and move on. Nobody's perfect.

    (No, I didn't log the damn brownies. I didn't need to see the actual number!)

    I think I love this chick~!! My kind of gal!
  • Syreeta6
    Syreeta6 Posts: 377 Member
    Bad girl! LOL j/k :drinker:
  • grinch031
    grinch031 Posts: 1,679
    Best time to eat them is on a cheat day.
  • edmievictoria
    edmievictoria Posts: 9
    so eating sweets before a workout is best?
  • gsager
    gsager Posts: 977 Member
    You should eat sweets with a meal so that your blood sugar doesn't spike. But calorie wise and calorie is a calorie and it doesn't matter when you eat it.
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