Nutrition ratios

jenster2373
jenster2373 Posts: 6
edited November 10 in Health and Weight Loss
Hey everyone! I'm struggling to get enough fat in my food plan and am way over in protein. I've gathered from other posts that I'll be hard pressed to get too much protein, but is there a concern with not getting enough fat? I'm getting about half of what MFP recommends. Feedback is helpful!

Replies

  • rileysowner
    rileysowner Posts: 8,336 Member
    Without seeing your diary, it is sort of hard to comment, but adding nuts, olive oil, and the like will get your fat levels up as will half an avocado.
  • Sidesteal
    Sidesteal Posts: 5,510 Member
    Shoot for approximately .4-.5g/lb bodyweight as a target for fat intake. For example, if you weigh 150, 75g fat would be plenty reasonable.
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