No progress...

rushrx7

Hello all!

Im new to this fitness pal thing! I think its a great program but as far as my workout is going im kinda feelin a lil upset... Ive been goin strong working out everyday for around 2 months I run for 30 minutes a day (intervals on the treadmill) alongside with weight lifting and i do this for 5 days a week. ALSO i do kickboxing on MWF. I weigh 195 and havent lost one pound. My diet is slightly off, i cant seem to maintain a 4-6 meal diet however i dont think just that would hinder my weight loss. Any input would definitely help!

Thank you!

Daniel

rushrx7

Hello all!

Im new to this fitness pal thing! I think its a great program but as far as my workout is going im kinda feelin a lil upset... Ive been goin strong working out everyday for around 2 months I run for 30 minutes a day (intervals on the treadmill) alongside with weight lifting and i do this for 5 days a week. ALSO i do kickboxing on MWF. I weigh 195 and havent lost one pound. My diet is slightly off, i cant seem to maintain a 4-6 meal diet however i dont think just that would hinder my weight loss. Any input would definitely help!

Thank you!

Daniel

cmriverside

We need lots more info.

What is your BMR? or...
What is your height?
How old are you?
What did you set as your "activity level"? (what is your daily job - sedentary, moderately active, active?)
How many calories does MFP give you daily?
How close are you to your goal weight?
Are you eating the calories you "earn" through exercise?
How much are you trying to lose per week?


Read these:

http://www.myfitnesspal.com/topics/show/6556-the-answers-to-the-questions?page=1

http://www.myfitnesspal.com/topics/show/10665-newbies-please-read-me-2nd-edition

http://www.myfitnesspal.com/topics/show/8977-your-body-s-thoughts-on-calories

http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

http://www.myfitnesspal.com/topics/show/6832-eating-all-of-your-calories-bmr?page=1#posts-47129



http://www.myfitnesspal.com/topics/show/9433-expectations

http://www.myfitnesspal.com/topics/show/20343-how-i-have-avoided-plateauing-length-warning

http://www.myfitnesspal.com/topics/show/777-why-is-starvation-mode-so-bad

http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing?page=1#posts-19051

http://www.myfitnesspal.com/topics/show/6159-this-1200-calorie-thing-is-driving-me-up-a-wall

http://www.myfitnesspal.com/topics/show/12250-1000-calorie-deficit-not-for-people-with-healthy-bmi

http://www.myfitnesspal.com/topics/show/20035-just-because-you-can-have-a-2-pound-per-week-goal








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MOMOFTWO29

Hello and welcome to MFP, the best website ever. You will love it here. I this site. It is so motivational, supportive, helpful, and everyone is so nice and friendly here. I just wanted to tell you good luck on your weight loss journey. You can do this.:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: