Interesting Facts

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1. Your body burns 16% more calories after you eat a meal that's mostly fruits & vegetables than if you ate a meal without any fruits or vegetables plus...Fruits & vegetables high in vitamin C like Oranges, lemons & pineapples liquefy (or burn off) body fat so the fat can be easily flushed out of your body and you need to eat RAW fruits & vegetables because…Farmers feed pigs steamed or cooked veggies to fatten them up because they know raw veggies will slim them down.

2. People who ate low-fat dairy products 3-to-4 times a day lost 70% more fat than people on a low-dairy diet and scientist also believe that foods high in calcium suppress calcitriol, a hormone responsible for making fat cells bigger and dairy products also contain high quality proteins that help suppress appetite.

3. People who had 1 whole apple before each meal lost 33% more weight than a group of people who didn't eat apples.

4. You'll burn 20-to-30% more fat by including more foods loaded with resistant starch like navy beans, Bananas, Potatoes, Lentils, Oatmeal & Wholegrain breads in your meals and...Resistant starch also prevents your body from storing too much fat and like other types of dietary fiber… Resistant starch also makes you feel fuller longer so you'll never gain weight (and only lose weight).

5. People who skip breakfast are 4 times more likely to be FAT than people who Don't skip breakfast!

6. Studies show you can burn 35-to-43% more fat during the day when you drink 3-to-5 cups of green tea but…If you do not have time to make your own green tea then you can simply take a green tea diet pill supplement.

All facts are from www.nowloss.com this appears to be a great resource for tips to lose weight!