Self Esteem = Weight Loss/Well-being

bwalters82
bwalters82 Posts: 95
edited November 10 in Health and Weight Loss
For those of you out there afraid to step in a gym, eat healthier foods, and change your way of life... You never want to get out of our comfort zone, but what does that even mean? If you're deathly afraid of leaving your comfort zone, then you have no comfort zone. A comfort zone would imply you're happy in your own skin (your own zone). If anyone is reading this, and feels desperately afraid of living an unhealthy life... Take the first step.

I wish everyone a happy and healthy day!

Replies

  • bitofawobble
    bitofawobble Posts: 13
    Great advice :) It may feel easier to just stay on the sofa and keep eating what you think you want to eat....but if this lifestyle is not making you feel good about yourself then trust me, it is easier to start a new way of life, even if it does feel daunting. You will thank yourself for it!
  • bwalters82
    bwalters82 Posts: 95
    I couldn't agree more! Loving yourself will lead to weight loss. :)
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