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new and need help

jennbudden
jennbudden Posts: 6
edited November 2024 in Introduce Yourself
I am pretty new to this app.i have lost over 75lbs and sadly put back on 30 things have been harder for me as now i am not able to go to the gym and do the fancy expensive diets as i did before. i am needing some friends so add me and help me along the way any advice or tips or motivation stuff let me know.

Replies

  • Jjsugar2001
    Jjsugar2001 Posts: 75 Member
    Hi,

    I'm new too, but already getting addicted, feel free to add me :)
  • WheyStrong
    WheyStrong Posts: 71 Member
    Hello Jen! No need to do fancy, expensive diets to get your results. Just find your daily calorie intake and eat below your maintenance level to lose weight. Simple as that! Good luck on your goals!
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