exercise question???Help

Jenncoc86

I am a home body so going out and shopping is not part of my usual routine. When I spend an hour or more walking while shopping should I log this as exercise. I log every calorie that even lands near my mouth , so I was wondering would it the "cheating " or over stating if I count this.

VinaAnderson

I would log it. This thing isn't an exact science so I wouldn't stress about cheating.

7funnygirl7

I log all my exerecise, you would be surprised at how many calories you burn while shopping!!! Cleaning house (light) also burns calories! Who would think of this???? I include everything~anyway to get a few more calories to eat.....I'm there~ha ha!

Jenncoc86

Thanks!!!

WheyStrong

If it's not part of your normal routine, I would log it.