recipe from bodybuilding.com by Jamie

kiki41

just wanted to share a recipe that is nice to make doubles and freeze so you always have some. Good in between meals snack.


By: Video Articles Aug 20, 2010

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Eating clean doesn't have to be unappetizing. Jamie Eason is in the Bodybuilding.com kitchen to share some of her favorite clean recipes to help get you lean.

Today's recipe is Carrot Cake Protein Bars.

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Carrot Cake Protein Bars

Calories: 94
Fats: 1.25 grams
Carbs: 10 grams
Protein: 10 grams
Ingredients:

1 cup oat flour
2 scoops vanilla whey protein
2 tsp cinnamon
1/2 tsp baking soda
1/4 tsp salt
1/8 tsp allspice
1/8 tsp nutmeg
4 egg whites
3/4 cup Splenda, Truvia, or Ideal
8 oz baby food carrots
4 oz water

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Directions:
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Preheat oven to 350 degrees.

Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl.

Mix egg whites, Splenda, baby food carrots and water (optional) in a bowl.

Add wet ingredients to dry ingredients and mix together.

Spray glass pyrex dish with non-stick butter spray. (glass works best)

Pour ingredients into dish.

Bake 20-30 minutes.

Makes 16 squares, 2 squares per serving.

kiki41

BUMP for anyone interested! Homemade protein bars! Yum! And you can sub the splenda for whatever you like!

Rayman79

Sounds pretty good, might give it a try with some cream cheese icing...