back fat?? excercise tips for home workout?

chellygarcia

Need to know some GREAT exercises to work the back fat.... I work out at home so anything i could use or do at home would be appreciated!!

lizard053

There is no way to spot reduce fat with exercise. However, exercise of all types will help remove all the fat, making everything look better!
Cardio will help burn the calories, strength train to firm up underneath and before you know it, you have a sexy back!

mamagooskie

Do rowing moves