Red Meat and Weight Loss

Maria052007
Maria052007 Posts: 41 Member
edited November 10 in Food and Nutrition
Hi,

I loves my beef!!! Everyday I eat 4 oz of lean red meat. I've heard saturated fat causes weight problems tho :O. I'm wondering if eating red meat everyday, even if i stay +-100 of my calorie value could stop me from losing weight?

Replies

  • Sublog
    Sublog Posts: 1,296 Member
    Nope... enjoy your red meat. Stay under calorie goal = lose weight.
This discussion has been closed.

Categories