Insulin Resistance and High Intensity Interval Training

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Maria052007
Maria052007 Posts: 41 Member
in Health and Weight Loss
If you have insulin resistance or maybe diabetes type 2, have you tried HIIT? What was the outcome?

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  • Azdak
    Azdak Posts: 8,281 Member
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    HIIT is fine for diabetics--strength training is very important as well. Just keep everything balanced--HIIT is most effective when it is done 1-2 times per week.
  • Eve1972
    Eve1972 Posts: 297
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    I have PCOS and IR, I do HIIT 3 times a week, and lift weights 3 times a week!

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