Insulin Resistance and High Intensity Interval Training

Maria052007

If you have insulin resistance or maybe diabetes type 2, have you tried HIIT? What was the outcome?

Azdak

HIIT is fine for diabetics--strength training is very important as well. Just keep everything balanced--HIIT is most effective when it is done 1-2 times per week.

Eve1972

I have PCOS and IR, I do HIIT 3 times a week, and lift weights 3 times a week!