Tell me about your 'cheat' day/meal

mikaela_b

I can't picture how this would work. When you have a cheat meal, do you scarf down as much nachos/burger/whatever as you want to eat and then follow it with a big gooey dessert? Or do you just eat a small amount of the lowest-fat-possible versions of those meals and try to stay as close to your calorie target as possible?