BodyRock.tv workouts

Melissa_2305

I think it can really work. I'm not using bodyrock.tv, but liveexercise.com. I bought the bands and just started working out with them. It's like having a work out partner without having one. Well I guess everyone's different, but I think any videos will help you exercise will help you lose weight! Good luck everyone

arwensb

Bump

SafireBleu

I am so glad I read through this. I was going to order an interval timer and never thought, "There's an app for that" Going to check itunes now for the app. And that you so much for the list of videos w/o equipment even though Lisa goes through modifications at the end on how to do them w/o equipment she goes through it so quickly it's a little confusing. I LOVE Zuzana. You can find her on Facebook and get updates when new workouts are up. I can't wait to start.

chattipatty2

Heres a list of ones you can search on the website that require NO equipment
but i really like the idea mentioned above of a duffle filled with phone books, so ingenious

15 Minutes of Pure Torture
18 Minute S&M
550 Rep
600 Rep Sexier Body
Abs Assassin
Best Ripped Abs
Bikini Body
Body Burn
Body Lift
Body on Fire (personal fav.)
Bodyweight Interval Training
Booty Firm Up
Booty Moving
Fat *kitten* Burn Off
Hot To Trot (shoulder/ab burn!)
Hottie Body
Kiss My Tight *kitten*
Love Muscles (aka: Rock It) (personal fav.)
OMG Sexy Body
Power Girl (or Boy) (personal fav.)
Rock 'n No Rolls
Round Booty (aka: Rock Your Body Flow)
Sexy Pain Train
Stereo Love
Suicidal Sweat (personal fav. - beat Zuzana well,
Sweet Punishment
Triple X
Turbo Fat *kitten* Blaster

Bumping to check out later, thanks

Bumping for later!

laurenlind

I still do not really understand- they only show a short amount of time on the video- are you supposed to pause it and restart? Or just remember what the moves are and do them all yourself? I am sorry if this question was already answered and I missed it.... the bodyrock website was a little confusing to me. Thanks!

aw62101

I still do not really understand- they only show a short amount of time on the video- are you supposed to pause it and restart? Or just remember what the moves are and do them all yourself? I am sorry if this question was already answered and I missed it.... the bodyrock website was a little confusing to me. Thanks!

I've had to pause on a few workouts just to catch my breath or calm my crying 5 month old but the goal is to do it without stopping. You set your interval timer for 50/10. 50 seconds of workout, 10 seconds rest for 12 rounds.

I always watch the video through to get an idea of the workout, then I write down all of the exercises for the day in my journal. They say to keep track of your reps as you workout but I've only done that for the fit test. During the workout I need that 10 seconds to have a quick breather and usually grab a swig of water instead of writing down how many I was able to do.

For an example, day 2 was really confusing to read for me and at first I felt "Dear god, she wants me to do what?!" but it was completely doable. If there's any exercise that I know I'm going to get stuck on I keep it paused so I can view it quickly during the 10 second break. Hope that helps!

qtiekiki

I still do not really understand- they only show a short amount of time on the video- are you supposed to pause it and restart? Or just remember what the moves are and do them all yourself? I am sorry if this question was already answered and I missed it.... the bodyrock website was a little confusing to me. Thanks!

Yes, you watch the video to learn the moves, and then do them on your own. It's hard in the beginning, but you will know what the moves are by the names after a little while.

shvrngrl

I still do not really understand- they only show a short amount of time on the video- are you supposed to pause it and restart? Or just remember what the moves are and do them all yourself? I am sorry if this question was already answered and I missed it.... the bodyrock website was a little confusing to me. Thanks!

I cut and paste the exercise list on the website into a word doc. Then print that out. That way I have a reference notebook and if I ever miss a workout or don't have time to watch a new one for the instructions, I'll just go back and re-do a workout I've already done. I can also see my improvements in reps or time this way.

JenRedesigned

bump

lobsteriffic

bump

Schnuddelbuddel

bumping for reading tonight

Amber86queenbee

Bump

kellog24

Love reading all this info! I've been wanting to try out Bodyrock, but talked myself out of it since I don't have any of the equipment. I may try out the list of no equipment workouts. One questions...do most of you just do one of these workouts a day? Or do you add one of these workouts in with some other type of exercise?

qtiekiki

I only do the bodyrock workouts usually. Some days, I add in stationary bike for more calories to eat.

alli_baba

Love reading all this info! I've been wanting to try out Bodyrock, but talked myself out of it since I don't have any of the equipment. I may try out the list of no equipment workouts. One questions...do most of you just do one of these workouts a day? Or do you add one of these workouts in with some other type of exercise?

Try Zuzana's (former bodyrock host) new workouts (ZWOWs) -- http://www.youtube.com/user/ZuzkaLight?feature=watch. They are mostly bodyweight (although she throws in a kettlebell here and there) but much easier if you don't have a dip station, interval timer, ugi ball, etc.

I have been doing bodyrock for a couple of years but also do heavy strength training and running (I use BR just for HIIT). Lisa Marie (new bodyrock host) has said that she does running in addition to the routines. In the comments sections on the BR website, I notice that many folks do running, yoga, spinning, etc. in addition. I think it's whatever works for you.

momto1g1b

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