Eating staright after exercise?
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You are supposed to wait atleast 45 minutes, ideal wait time is 60 minutes, after exercise before eating. It gives your body time to burn off any excess fat.
That's absolutely wrong. I don't know where you heard that but I assure you it is not correct. Please read this article which is a reputable site which links to all its sources:
http://sportsmedicine.about.com/cs/nutrition/a/aa081403.htm0
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