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Natural Sports Hydration

EllaScarlet
EllaScarlet Posts: 165 Member
in Fitness and Exercise
I have recently discovered VitaCoco and thought I would share :)

It is made from 100% coconut water and only contains 19 cals per 100ml.

Best of all - it contains more potassium than 2 bananas and is 'packed with naturally occurring electrolytes'.

I have started to use it as a sports recovery drink and love it. A great find for anyone who wants 100% natural sports hydration.

One caveat - it is an acquired taste - I have grown to love it but some people do find it horrible!!

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