soup calories

Salukisazuki
Salukisazuki Posts: 14
edited November 10 in Food and Nutrition
can anyone give me an idea of what kind of calories would be in the following soup i made?
1xonion
3xcarrots
2x sticks of celery
2x garlic cloves
235ml of orange juice
herbs and spices
1 pint of veg stock (1 oxo cube)

i dont think it can be much that made eought for about 3 portions

Replies

  • ElizabethRoad
    ElizabethRoad Posts: 5,138 Member
    If you go to Food > Recipes you can use the recipe builder to find the nutritional info for your soup.
  • dls06
    dls06 Posts: 6,774 Member
    Go to foods/ at the top of the page there will be an icon that says Recipes/ on the right of that page there is an icon that says
    Enter New Recipe. Put all the ingredients and how many servings a recipe makes. save recipe at the bottom. You can add as many servings as you want to your diary.

    http://www.myfitnesspal.com/recipe/box
  • Salukisazuki
    Salukisazuki Posts: 14
    aww cheers :) thankyou i am doig it now!
  • phinners
    phinners Posts: 524 Member
    Shouldnt be a huge amount, if anything, the cals will come from the juice.
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