soup calories
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Salukisazuki
Posts: 14
can anyone give me an idea of what kind of calories would be in the following soup i made?
1xonion
3xcarrots
2x sticks of celery
2x garlic cloves
235ml of orange juice
herbs and spices
1 pint of veg stock (1 oxo cube)
i dont think it can be much that made eought for about 3 portions
1xonion
3xcarrots
2x sticks of celery
2x garlic cloves
235ml of orange juice
herbs and spices
1 pint of veg stock (1 oxo cube)
i dont think it can be much that made eought for about 3 portions
0
Replies
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If you go to Food > Recipes you can use the recipe builder to find the nutritional info for your soup.0
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Go to foods/ at the top of the page there will be an icon that says Recipes/ on the right of that page there is an icon that says
Enter New Recipe. Put all the ingredients and how many servings a recipe makes. save recipe at the bottom. You can add as many servings as you want to your diary.
http://www.myfitnesspal.com/recipe/box0 -
aww cheers
thankyou i am doig it now!
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Shouldnt be a huge amount, if anything, the cals will come from the juice.0
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