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More calories from drinks than foods

msarro
msarro Posts: 2,748 Member
edited September 2024 in Food and Nutrition
Saw this in the hungry girl newsletter today...
http://www.ajcn.org/cgi/content/abstract/ajcn.2008.27240v1

Basically, they've shown that people tend to get more calories from drinks than they do from food. So, switching to lower calorie foods can be a huge help to weight loss.

I guess thats why most people start losing weight when they stop drinking soda?

Replies

  • msarro
    msarro Posts: 2,748 Member
    Saw this in the hungry girl newsletter today...
    http://www.ajcn.org/cgi/content/abstract/ajcn.2008.27240v1

    Basically, they've shown that people tend to get more calories from drinks than they do from food. So, switching to lower calorie foods can be a huge help to weight loss.

    I guess thats why most people start losing weight when they stop drinking soda?
This discussion has been closed.

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