P90X or Turbo Jam?

amieware14

I have both and Im not sure which one to use. I want to loose 30 pounds and also tone up. I heard P90x is more for toning and muscles - is that true or does it get the fat off?

Thanks

amieware14

I have both and Im not sure which one to use. I want to loose 30 pounds and also tone up. I heard P90x is more for toning and muscles - is that true or does it get the fat off?

Thanks

sandy429

My vote is for P90X. Muscle burns fat, and P90X will help you gain lean muscle. Lift HEAVY in the 8-10 rep range, and don't worry about bulking up. Women cannot bulk up because we lack the testosterone to make it possible. I've done three rounds of P90X, and I'm not the least bit bulky!

Good luck! :flowerforyou:

hmo4

p90x all the way. you have to be in good shape to start though cause it's tougfh.:drinker:

BR1986FB

Just finisihed round 1 of P90X. My ultimate goal is to weigh about 200 lbs at 6% bodyfat. I should be close by the sompletion of round 2.

Final results....

Day 1

Ht: 6'2"
Wt: 288 lbs
Bodyfat %- 34% (I know, too high)
Chest: 55 inches
Biceps: 19 inches
Waist: 48 inches
Thigh: 30 inches
Calf: 18 inches

Day 90....

Ht: 6'2"
Wt: 246 lbs
Bodyfat %- 13.8%
Chest: 48 inches
Biceps: 18 inches
Waist: 35 inches
Thigh: 26 inches
Calf: 16 inches

So...I lost 42 lbs and 20.2% bodyfat (60% of my total bodyfat).

I went from a size 48 jean to a 34 and dropped 9-10 belt notches in this time.

Program works, folks !!!