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Yummy low cal chocolate banana shake!

evita6983
evita6983 Posts: 25 Member
edited November 2024 in Food and Nutrition
Hello everyone! If you are like me, you need a chocolate fix every now and then. With how many calories an ice cream shake is, I have needed to improvise to fit it into my 1200 calories/day. Of course it doesn't taste as delicious but it is good, thick and fills me up!

Blend:
1 chocolate pudding cup (60 calories, sugar free, fat free)
1 small banana (around 100 calories)
1/2 cup 1% or fat free milk (around 50 calories)
few ice cubes (or you could freeze the banana and skip the ice)

So altogether it is around 200 calories and makes a good amount (not sure how much)

Hope some of you can enjoy and good luck in your weight loss journeys!!
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