Those on 1200 calories...

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  • mamafranck
    mamafranck Posts: 4 Member
    Hit a smoothie place and you can fuel up after a work out and still eat your 400 calorie dinner.
  • mamafranck
    mamafranck Posts: 4 Member
    In a way it is. Because if you lose all that weight and then reach your goal and start to treat yourself more the LBS will pack back on. Another reason is that you don't want to give yourself an unrealistic goal. Then eat too much or not work out that day... you feel like you failed. Which you haven’t but might feel that way emotionally. That is a whole other set back.
  • lovesweetlove
    lovesweetlove Posts: 40 Member
    From what I read/research you should eat back your exercise calories
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