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Anyone else have this problem?

eatandexercise1
eatandexercise1 Posts: 67 Member
edited November 2024 in Motivation and Support
Whenever I'm doing really well, when the weight is really coming off and I'm feeling good about myself, I suddenly start bingeing and regressing. Then I feel horrible--guilty, ugly, out of control and yuck. Any suggestions? I'm so ready to be done with this pattern.....but I feel trapped.
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