Exercises needed!

sammye76

After 3 weeks of constant pain I visited my doctor today. He thinks I've badly strained the muscles in my neck, shoulder and underarm and has given me some very strong painkillers. I do want to exercise but my aerobic dvds involve a lot of upper body movement. I do walk to the shops regularly (about a 30 mins round trip) and when my children go back to school Im going to go walking more. Can anyone recommend any at home exercises I can do that doesn't involve using my arms too much???