Anybody watching Dr. Oz right now?

ShellBelle6
ShellBelle6 Posts: 105 Member
edited November 2024 in Food and Nutrition
Change your weight in 15 minutes a day?
I'm DVRing it to watch once the kids aren't screaming and running wild.

Replies

  • jennifershoo
    jennifershoo Posts: 3,198 Member
    Sorry, I don't watch that show. That guy promotes every single things that comes up just to get ratings.

    Anyway.... yes you can change your body in 15 minutes per day.
    Just lift heavy 15 minutes a day or do 15 minutes of HIIT training and you'll see results.
    Of course, nutrition is VERY important.
  • ShellBelle6
    ShellBelle6 Posts: 105 Member
    I don't usually watch him, but i saw a commercial...
  • PaleoPath4Lyfe
    PaleoPath4Lyfe Posts: 3,161 Member
    Sorry, I don't watch that show. That guy promotes every single things that comes up just to get ratings.

    Anyway.... yes you can change your body in 15 minutes per day.
    Just lift heavy 15 minutes a day or do 15 minutes of HIIT training and you'll see results.
    Of course, nutrition is VERY important.

    I agree. Adequate Nutrition is more important than the number of calories one eats. Stick to whole, natural foods, move slowly and lift heavy and you will see results.
  • ItsLessOfMe
    ItsLessOfMe Posts: 374 Member
    It was a good representation of Insanity...I would do that and if you like it buy insanity....expects LOADS more push ups :)
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