New Member

richied26

Hi

My names Rich and I've been a member for a couple of weeks and really enjoying it. I'd welcome any advise about how to get the most out of it.

violetness

Just do your due diligence! Be honest in your food diary, exercise and log it every day, drink your water and support others! I find that reading the forum posts really helps me to stay motivated and involved, and that encouraging others helps me to stay encouraged as well.

richied26

Thanks...yeah theres some really interesting stuff in the forums