does this happen to you??

denise_earheart
denise_earheart Posts: 354 Member
edited November 2024 in Health and Weight Loss
I usually do my workout between breakfast and lunch and once I do I sweat the rest of the day it seems even after a cool or warm shower..... any idea why????????????

Replies

  • MermaidFaith
    MermaidFaith Posts: 495 Member
    yes between my shoulder blades usually sweats for a few hours after my shower. really annoying.
  • denise_earheart
    denise_earheart Posts: 354 Member
    yes between my shoulder blades usually sweats for a few hours after my shower. really annoying.



    I wonder why.. mine is always on my forehead and neck and chest ughhhhh so it is really emberassing if we go anywhere
  • ahinski
    ahinski Posts: 200 Member
    Don't shower for 30-45 minutes after you're done exercising (this would be a good time to have a light snack). During that time period, your body may be experiencing the "After Burn," which is an AWESOME thing that happens when your body is still burning calories after you work out, and thus, you're still sweating.

    As to why you feel like you are sweating for the rest of the day... are you new (or re-introducing yourself) to working out? Your body may not be used to having an elevated heart rate (maybe your heart rate is higher than it ever has in the past). If you've recently increased your level of working out, it might just take your body time to adjust. If it's still happening in a few weeks or so, maybe talk to your doctor if it's really bad.
  • MermaidFaith
    MermaidFaith Posts: 495 Member
    yes between my shoulder blades usually sweats for a few hours after my shower. really annoying.



    I wonder why.. mine is always on my forehead and neck and chest ughhhhh so it is really emberassing if we go anywhere


    You should feel some pride in that extra sweat i guess cause i think it means we worked it hard and our heart rate is still going good? lol at least that is what im going to tell myself. Sweat is fat crying
  • MermaidFaith
    MermaidFaith Posts: 495 Member
    double post
  • denise_earheart
    denise_earheart Posts: 354 Member
    yes between my shoulder blades usually sweats for a few hours after my shower. really annoying.



    I wonder why.. mine is always on my forehead and neck and chest ughhhhh so it is really emberassing if we go anywhere


    You should feel some pride in that extra sweat i guess cause i think it means we worked it hard and our heart rate is still going good? lol at least that is what im going to tell myself. Sweat is fat crying



    LOL ya :-)
  • denise_earheart
    denise_earheart Posts: 354 Member
    Don't shower for 30-45 minutes after you're done exercising (this would be a good time to have a light snack). During that time period, your body may be experiencing the "After Burn," which is an AWESOME thing that happens when your body is still burning calories after you work out, and thus, you're still sweating.

    As to why you feel like you are sweating for the rest of the day... are you new (or re-introducing yourself) to working out? Your body may not be used to having an elevated heart rate (maybe your heart rate is higher than it ever has in the past). If you've recently increased your level of working out, it might just take your body time to adjust. If it's still happening in a few weeks or so, maybe talk to your doctor if it's really bad.



    Ya I used to be really healthy and gained 100 pounds and am just starting AGAIN... feels like I am always just starting ughhhhhh
  • SteveHunt113
    SteveHunt113 Posts: 648 Member
    I'm the only person I know who will drive to work with the AC full blast in the middle of winter. I get to sweating and it takes hours to stop. I also work in a scent free environment, which means no cologne to mask any unwanted scent! Yikes!
  • MermaidFaith
    MermaidFaith Posts: 495 Member
    I'm the only person I know who will drive to work with the AC full blast in the middle of winter. I get to sweating and it takes hours to stop. I also work in a scent free environment, which means no cologne to mask any unwanted scent! Yikes!

    scent free environment!? i would be miserable there i am addicted to perfume
  • denise_earheart
    denise_earheart Posts: 354 Member
    I'm the only person I know who will drive to work with the AC full blast in the middle of winter. I get to sweating and it takes hours to stop. I also work in a scent free environment, which means no cologne to mask any unwanted scent! Yikes!

    scent free environment!? i would be miserable there i am addicted to perfume



    LOL I am too but I worked in this fine dining restaurant once and they did not want us wearing anything with scent to it as they thought it might some how mask the taste/smell of the food... weird LOL
  • deejay7806
    deejay7806 Posts: 165 Member
    I'm the only person I know who will drive to work with the AC full blast in the middle of winter. I get to sweating and it takes hours to stop. I also work in a scent free environment, which means no cologne to mask any unwanted scent! Yikes!

    scent free environment!? i would be miserable there i am addicted to perfume


    omg....... wud hate that..... dont feel dressed wivout perfume on....
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