stomach

jay586
jay586 Posts: 133
edited November 10 in Health and Weight Loss
i was on here all last year lost 40 pounds then fell off but back on the problem is all my weight shows in my stomach even with the loss it to me still looks big any ideas how to loose it sit up just dont seem to work

Replies

  • mallory3411
    mallory3411 Posts: 839 Member
    Unfortunately you can't just lose from your tummy :( You will have to reduce your overall body fat and weight in order to see the stomach go down in size. It's usually the last to go! While working on lowering you body fat you can do various ab strengthening exercises to help tone the muscles. Strong muscle will kinda hold it all in a little better making it appear a bit smaller while you work on lowering the body fat.
  • jay586
    jay586 Posts: 133
    thank you
This discussion has been closed.

Categories