Is Chewing Sugar Free Gum Good?

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Mara_ritzie
Mara_ritzie Posts: 4
in Food and Nutrition
I like to chew a lotta gum especially when under stress, it calms me down and sometimes takes away the hunger. I heard from a few friends that chewing gun can actually lead to weight loss. Does it really shed some pounds or adds? And what other effects could it have?

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  • LabRat529
    LabRat529 Posts: 1,323 Member
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    Chewing gum doesn't do anything to help or hinder your weight loss. It's just gum. Nothing magic about it.

    I chew a lot of gum because it helps me not be hungry between meals... however it's purely a psychological thing. The gum doesn't actually DO anything except taste sweet and occupy my mouth.

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