Just Dieting Now - No Exercise (Anyone in my boat?)

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  • texancountess
    texancountess Posts: 52
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    When I lost the 20 lbs this last summer/fall I did so with light exercise only. I had gained weight while working out, lifting weights, and eating like crap. So I changed my eating and have lost 23.5 pounds. I'm at a point where I don't care if I lose anymore weight or not. I walk my dog 3-4 miles pretty much every day and I hop on an elliptical 2-4 times a week in addition to that.

    So, I'm not in your boat now, but when I was losing the weight I did primarily diet and let the exercise be secondary. I'm still okay with doing that, which is why I just walk my dog and let the rest come when it does.
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
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    The human body needs exercise. We used to hunt, build, climb, swim - we are made to be active. This is why everyone is suddenly overweight, because they drive to their office and sit on desk chairs all day.


    ...and dont have Wall-E

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