15 mins of insanity?

Mdin1029
Mdin1029 Posts: 456 Member
edited November 2024 in Fitness and Exercise
Shaun T. of Insanity was on Dr. Oz today (I know, I know, a lot of you hate Dr. Oz) and they talked doing his video for 15 minutes a day. Seems really short? Those of you who do Insanity, is it that short?

thanks

Replies

  • hkussatz
    hkussatz Posts: 41
    yes extremely short! The first set of dvds average around 35-45 mins and the 2nd phase is about an hr. I think he just took bits and pieces of his most effective moves for people short on time and that want results. Obviously if you can stick out the whole Insanity program you're results will be fantastic, but ya gotta start somewhere! give the 15 mins a try I think you'll see a change in your body :)
  • ItsLessOfMe
    ItsLessOfMe Posts: 374 Member
    I am almost done with insanity and it was good representation of the workouts he does in the video. He does more push ups (alot more) in his videos. I think its good for a beginner but I dont think I could have kept up with even the 15 min video when I first started loosing weight
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