Results of working my butt off for 30 days !!
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tabinmaine
Posts: 965 Member
Difference is 8lbs and about 6" total. It's amazing what calorie counting and hard work can do !
I still have a long way to go and I started 12weeks ago, but these pics are only a month apart....
I am very happy with my progress so far !!
![asfghjkhg.jpg](http://i1082.photobucket.com/albums/j361/tabinmaine/asfghjkhg.jpg)
![gbhjklkf.jpg](http://i1082.photobucket.com/albums/j361/tabinmaine/gbhjklkf.jpg)
I still have a long way to go and I started 12weeks ago, but these pics are only a month apart....
I am very happy with my progress so far !!
![asfghjkhg.jpg](http://i1082.photobucket.com/albums/j361/tabinmaine/asfghjkhg.jpg)
![gbhjklkf.jpg](http://i1082.photobucket.com/albums/j361/tabinmaine/gbhjklkf.jpg)
![lkjhgfdfghj.jpg](http://i1082.photobucket.com/albums/j361/tabinmaine/lkjhgfdfghj.jpg)
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Replies
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darn it, no idea how to make the images smaller so you can see the before/after pics0
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awesome!! you can really see the difference! you are smoother now... not so many rolls... I love that!~! lol... even your ankles are smaller!!0
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I can't see one side of my pics, the after side... can you ? I only see the lime green tank pics0
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ugh, I am going to delete this post.... I re sized the pics on photobucket and they still don't show up properly0
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If people click and drag the photos do become smaller so you can see them0
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Congratulations!!! 8lbs made a huge difference your inspiring me already!!! What kinda workout did you do?0
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On my Windows 7 system (and it probably applies to other versions) if you right-click on the picture and select "View Image" you can see the whole thing. Then click the back button, to come back to the thread.
Good job, and an impressive change for just one month.0 -
You look great! Major differences! So please share what you have been doing for the last 30 days?! :bigsmile:0
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On my Windows 7 system (and it probably applies to other versions) if you right-click on the picture and select "View Image" you can see the whole thing. Then click the back button, to come back to the thread.
Good job, and an impressive change for just one month.
Oh thank you, that works !!0 -
Congratulations!!! 8lbs made a huge difference your inspiring me already!!! What kinda workout did you do?
I have been walking on 8-12% incline, swimming laps or running for 45 min 5x wk as well as lifting weights 3x week.
Eating 1200 cal a day, but if I exercise I eat at least half of my exercise calories back if not all of them. I eat when I am hungry. I do spike days each week and I don't limit what kind of food I eat, I just eat what I want and count calories.0 -
AWESOME RESULTS!!! So motivational!0
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nicely done! keep it up!!!0
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Great job!!0
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Very noticeable change - well done!0
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Thanks everyone !! I am very happy with the results and going to keep on going this month !!0
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Wow - quite a difference. Good job0
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I have been walking on 8-12% incline, swimming laps or running for 45 min 5x wk as well as lifting weights 3x week.
Eating 1200 cal a day, but if I exercise I eat at least half of my exercise calories back if not all of them. I eat when I am hungry. I do spike days each week and I don't limit what kind of food I eat, I just eat what I want and count calories.
what is a spike day? is it like a cheat day where you eat anything and not worry about your calorie intake?
you look great by the way, in just 30days, wow.0 -
I can see all the pics - you can definitely see a difference! Great job!0
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wow! That definitely looks like more than 8 lbs! Great job! Keep it up!0
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