building muscle
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pmartin70
Posts: 9 Member
Hi...
I have lost about 38 pounds...and I am up to running/walking 5 days a week. I have noticed recently that my skin doesn't feel as tight and that I feel "fatty".....I am looking for some weight lifting tips on how to get rid of the flab and get more toned....
Any suggestions?
I have lost about 38 pounds...and I am up to running/walking 5 days a week. I have noticed recently that my skin doesn't feel as tight and that I feel "fatty".....I am looking for some weight lifting tips on how to get rid of the flab and get more toned....
Any suggestions?
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New Rules of Weight Lifting for Women or Starting Strength. Eat at or above maintenance.0
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