are you looking at your scale too much?

writergal86

I weight myself once a week usually, but if one week I have gained a bit I don't let it get to me. I just know that my body is a work in progress and I just have to keep trying.

Mongoose7

I don't own any scales I weigh myself about once a month or if Im anywhere that has scales.
You can tell if you've lost weight or toned up a bit just by how your clothes feel and how you feel

lacewitch

THIS is my problem. I'm literally obsessed with checking my weight each morning. I've tried hiding the scale so I wouldn't check my weight every morning, but I can't seem to stop!

give the scale to someone else to hide for a month! some one who can't be intimidated into giving it back!

richelleloren

Here is my question: Why are some of you looking everyday if it doesn't matter what it says, or it only counts on one day out of the week? That doesn't make sense to me. Seems like a waste of energy to me to have to look everyday to not have it "matter" what it reads. Just a thought.

cleach29

this is exactly what i needed to remind myself today. the scale can be frustrating (so many variables! - water retention, sodium intake, muscle gain, etc etc etc)