hello

clsteinour

my name is chris and of course i am new to this. I am interested in changing the foods I eat to primarily "healthy choices" but I am really unsure of which types of foods are really a must and what portions are correct if you can help me figure this out I would be greatful

clsteinour

my name is chris and of course i am new to this. I am interested in changing the foods I eat to primarily "healthy choices" but I am really unsure of which types of foods are really a must and what portions are correct if you can help me figure this out I would be greatful

bj2007

There are tons of advice books of course but for a fairly commonsense approach you might try this website which lists menu suggestions without requiring you to read/buy a book.

http://www.realage.com/doctorCenter/MealPlanner.aspx

Best of Luck!!!!

suzmaraly

I like to buy the stuff that has the portions already seperated. I also love sweets so the 100 calorie packs of cookies and other stuff is good-that way I know I will only eat one portion. Best of luck!

Tyravis

:glasses: Hello and welcome. Ive found with portion control that this website has worked for me.Logging my calories has made me conscious of my portions and while logging this information i pay attention to how many calories each item is and then start staring towards lower calorie d items. Good luck and keep doing your home work and talking to people on this site.Were all in the same and together we will make changes.Good luck.

MOMOFTWO29

Hello and welcome to MFP, the best website ever. You will love it here. I this site. It is so motivational, supportive, helpful, and everyone is so nice and friendly here. I just wanted to tell you good luck on your weight loss journey. You can do this.:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: