Nutrition shakes

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stephani712
stephani712 Posts: 8 Member
in Food and Nutrition
I'm interested in different opinions on weight loss shakes. I'm trying them as meal replacements and/or snacks.
Any ideas for or against? Favorite brands or times to take them?
Any advice would be appreciated! Thanks!

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  • porffor
    porffor Posts: 1,212 Member
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    interested in this too - as I'm about to buy some. I've been using slimfast but I know and now understand why it's frowned apon. it's full of sugar and doesn't give the same level of protein.

    A friend uses My Protein whey so I'm planning on getting some samples and seeing what I like. It looks good on figures (protein level etc) but not sure how it compares to others.

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