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Flexibility
determinedbutlazy
Posts: 1,941 Member
So yesterday my gym-buddy showed me how to use some stretching/flexibility equipment (made by TechnoGym) and I had a bit of a go...
Thing is, although it gives you numbers on the machine for your degree of flexibility, I can't seem to find a SCALE anywhere to tell me if my results are good or bad!
One machine is the Anterior and the other is the Posterior.
Would the information be in the manuals for the machines?
Thing is, although it gives you numbers on the machine for your degree of flexibility, I can't seem to find a SCALE anywhere to tell me if my results are good or bad!
One machine is the Anterior and the other is the Posterior.
Would the information be in the manuals for the machines?
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