Powerplates

mickipedia

Does anyone use them?

I've started using them at the gym and I quite like them.. What sorta things do you do on them?

I like doing chair dips, squats, and knee raising things.

Just want a few pointers really

carlalewis77

Hi, i use the power plates but in a salon not the gym (i find them alot better in a salon) i went on 10 times for 10 minutes in 2 weeks and i lost 2 inches each off my waist, thights, arms and chest. Thats all i did was just stand on them and found the results amazing,
Im about to book another 10 sessions this week.

mickipedia

thats good.. I've read loads of places that they don't work but they're included with my gym so i thought why not?

Did you ever try any exercises on them?