What do you eat at a buffet?

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Cougargirl50
Cougargirl50 Posts: 29
in Health and Weight Loss
I'm going to Ryan Country Buffet on Saturday for my mother in laws 60th birthday. What do you all eat when you go out to a buffet? There are so many choices but which ones are the healthier ones. What should I eat or what should I stay away from?

Any help would be great.

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  • kbanzhaf
    kbanzhaf Posts: 601 Member
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    You are going out for a special celebration.....enjoy yourself!!!! If you can't treat yourself sometimes, then this may not be a lifestyle that is sustainable for the long term. Just be sure to get a workout in before you go, and get right back at it the next day. :wink:

    That being said, eating a large lettuce salad first (not slathered with dressing) will help you fill up and make the rest of your choices smaller in portion size. One trick is to make yourself wait 5-10 minutes before going back to a buffet -- gives you time to see how/if you are really hungry again.

    Kaye

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